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To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...

Wednesday, November 6, 2013

Fit Challenges Info

Fit Challenge Info (VEF Shirts INFO)

Each month there will be a Fit Challenge held for anyone at any level that wants to participate. It will be different each month and will be something that will be worked on in the Classes. There will be a $5 participation fee for each challenge with a minimum of 10 participants.....Under 10 participants the fee will be $10. The winner will receive a VEF Tee, their accomplishment on the Challenge Board, and a 1/3 of the participation fees paid in (over the cost of the VEF Tee)! This is a great way to reach your fitness and/or weight loss goals each month to have this to train toward! Get Inspired, Get Fit, Challenge Accepted!!!! 
 
The Dates of the upcoming Fit Challenges are Nov 16th and Dec 21st at 11:30 am.  There will be a different challenge each month.  The November Challenge is BURPEES....Highest Number so far is 252 in 15 minutes (40x20 for 15 rounds).......Hope to see you there!
 
 
 
 
 
 

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