Do you sit at a desk for 6-8 + hours a day? If yes, then here is a challenge for you to keep you moving.....
Whether it is a desk job that have your hip flexors contracted for long periods of time or some other sitting situation, get up and move for 60 seconds every 30 minutes throughout your otherwise stationary day! That's right, every 30 minutes you need to move for just 60 seconds to add to your NEAT and make all the difference in your aches, pains, and stress factors. (Are You Neat?)
Say you can't get up and move around every 30 minutes? You can lift your legs up and down slowly for 60 seconds every 30 minutes; or twist your torso left to right; or march your feet all while still sitting at your desk......moving doesn't mean you have to get up and leave your station (although some of that would be most beneficial to those tight hip flexors).....
Whether it is a desk job that have your hip flexors contracted for long periods of time or some other sitting situation, get up and move for 60 seconds every 30 minutes throughout your otherwise stationary day! That's right, every 30 minutes you need to move for just 60 seconds to add to your NEAT and make all the difference in your aches, pains, and stress factors. (Are You Neat?)
Say you can't get up and move around every 30 minutes? You can lift your legs up and down slowly for 60 seconds every 30 minutes; or twist your torso left to right; or march your feet all while still sitting at your desk......moving doesn't mean you have to get up and leave your station (although some of that would be most beneficial to those tight hip flexors).....
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