You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
Sunday, March 4, 2012
Bananas
If you need a carb-packed energy boost before a run/workout, it's hard to go wrong with a banana. Bananas contain loads of potassium, which regulates blood pressure and reduces the risk of stroke.
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